Steam Saunas Are Easy And Luxurious
Homeowners all over the country are remodeling and adding on to their present homes as fast as they can. One reason for this surge of construction is that interest rates are so low. Another reason is that ever since September 11, we are staying home and cocooning where we feel safe and secure with our families. The cost of a major or even minor remodel can be staggering if you aren’t a do-it-yourselfer. All of the experts say updating a kitchen or bathroom is the way to go if you want to get the biggest return on your investment. Since pampering seems to be something we love to do for ourselves, the perfect remodeling project would be to create a new master bathroom. We love going to day spas, so why not create the day spa right in your home? There are many ways to do this and before you know it you could have spent a small fortune. I suggest you start by considering things you can add that don’t require new plumbing, wiring, special ventilation or a building permit. An appliance that fits this perfectly is a steam sauna and aromatherapy spa. There are models that are completely portable, plug into any outlet and require no new plumbing. They don’t require tools for assembly so in minutes you can be relaxing in your own private spa. Add distilled water, your favorite essential oil and give your body a sumptuous steam treatment. In the models where the water is totally self contained, you can set up your spa on any type of floor with no worries. The units are enclosed so the condensation runs down the walls of the spa and back into the unit to be emptied later. The walls are all glass so you won’t feel claustrophobic. It’s nice when the structure is non porous so it is very easy to clean and resists mold and mildew. If you want to enjoy this luxury with someone, there are models that are big enough for two people. Check one out at
http://www.sauna-4u.com.
The benefits of a steam sauna have been well documented throughout the centuries. There is evidence showing that sweating in a sauna stimulates the immune system, helps the body get rid of impurities and improves circulation. Hippocrates understood this when he said two thousand years ago “Give me the power to create a fever, and I shall cure any disease.” A fever comes when we are sick but it is actually a part of the body’s natural healing response system. The growth of bacteria is slowed as the immune system is stimulated. We increase white blood cells and antibodies. A steam sauna or bath will stimulate these “artificial fevers”, triggering the healing response. Steam and sauna bathing are some of the simplest and most comfortable ways for the body to purge toxins. The pores open and millions of sweat glands begin to rid themselves of waste. Is it any wonder that people with acne or arthritis feel and look better after taking a steam bath. The cardiovascular system is stimulated as well increasing the pulse. This increases blood circulation, but not blood pressure. People with chronic disease that can’t take a lot of heat might consider using a fir infrared sauna. The body will be heated and not the air so you will feel and breathe more comfortably. As with any heat treatment, everyone should consult their physician before trying any sauna bath.
Don’t wait to take a steam bath on your yearly vacation at a fancy resort. Now you have no excuse not to create all the amenities of the spa at home. As we age we want to feel healthy and maintain an active lifestyle. When you allow yourself the luxury of a sauna at home you are saying you want to do everything you can to stay healthy for the rest of your life.
About the Author
Beverly Marshall is a successful freelance writer offering guidance and suggestions for consumers buying hot tubs, pool supplies, saunas, Jacuzzis, pool heaters, above ground pools and more. Her many articles can be found at
http://www.sauna-4u.com.
She gives information and tips to help you save money and make informed buying decisions.
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Infrared Saunas are used to burn calories, lose weight and promote detoxification. They remove body toxins and improve skin conditions. Infrared saunas increase blood circulation, relieve stress, ease pain and increase relaxation.
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